To Wellness and the Creative mind

Mom, Artist, Health Coach, daughter, sister and a wife.We all wear many hats during the day. How do we maintain balance? How do we not lose sight of what is important and real? We can help each other answer these questions by sharing what we have learned along the way.
Here I am going to share my thoughts and experiences with how we treat our bodies and the effects it has on how we think and feel.

Tuesday, July 17, 2012

Friends,19 days to go.

 I never got to my stretching yesterday. We only moved a mile, but that put us in the middle of a kid friendly neighborhood. And yesterday afternoon all the kids showed up here. Add water and it was an afternoon of making friends and laughter. I miss seeing my friends in the summer. Who is where and when?
Friends from Highschool, College and now are making the journey to come to Patrick and my wedding. Family is coming from all over as well. Today I am meeting with the caterer to make sure all these wonderful visitors get fed. This is exciting and the final details are coming together, this is also where I will need to fight the urge to say, "What ever", just to get something crossed off the list. Stick to the vision. I know it is only one day, but I have no plan on doing this again so I want it to be good. I want those that are traveling to know how much I appreciate their efforts.
We are headed back to the lake and I want to work on toning my arms and walking daily. While the kids played yesterday, I organized my studio and found my favorite stretching book by Bob Anderson. I will be putting that to use as well. It covers all types of stretching needs, if you sit all day or if the plan is rock climbing.

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