To Wellness and the Creative mind

Mom, Artist, Health Coach, daughter, sister and a wife.We all wear many hats during the day. How do we maintain balance? How do we not lose sight of what is important and real? We can help each other answer these questions by sharing what we have learned along the way.
Here I am going to share my thoughts and experiences with how we treat our bodies and the effects it has on how we think and feel.

Saturday, October 8, 2011

Pink

October is Breast Cancer awareness month so show your support and wear Pink. I am posting something pink everyday for the month of October on the JumpingBean Design Facebook Page. Health information, art projects, and thoughts.
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Friday, August 26, 2011

Delayed Gratification

I can't sleep. I am bummed, it is 1:03 am. I am bummed because the Spartan Race has been cancelled. It was debatable whether I was going to run it or not but Irene made the choice for me, BUT, its a big but, I just opened an email that if I want to run the race tomorrow at 6am I can. I am tempted to run upstairs, pack my bag, set my alarm at be there by the 5am call time. I wouldn't sleep, it's only 4 hours from now...my heart is racing just thinking about it. This is the stuff I love. Breaking a sweat. Feeling the blood pump through my veins, the sweat run off my forehead, the strength needed to get every breath in and out of my lungs, but sadly...this year I am injured so to me an extra challenge, can I finish the race even if my calf muscles give out on me? I haven't been injured since high school soccer, but at 17 I could keep playing while healing. Now at 42 it is not the same. This is the first time I have started to feel old. I strained my calf muscle in June, took three weeks off and then injured it again. And again and again.  I need to stay off my leg, but I admit, I do not know what that means. I fear I don't have the patients but if I don't let my leg heal, could do permanent damage?
I am facing something we all face every day, just because we know what is right doesn't mean we do it.
I am registered for a triathlon on 3weeks, I'm afraid I am going to miss that too. I'm sad but realizing I need to do it right the first time, meaning, heal my leg now and then...if i am patient, race next Spring.
I hope Sunday turns out to be a beautiful sunny day......

Sunday, August 14, 2011

Row, Row, Row your boat...

I can remember picking blue berries when I was 9. My kids started picking blue berries before they could walk, as they sat in a pack on my back. I fed them berries as I picked. We hike to the tower on Pitcher mountain and pick. Everyone has their own pail, some old and made of tin others a recycled large yogurt container on a string, but they all work and when the bottom is covered they no longer say, "kirplinck, kirlank, kirplunk."

If you ask me how long I have been coming to the lake I will tell you I have been coming here since I was 6, that I spent my summers here growing up. In truth I came here when I was 6, 9,11and 16 then it was another gap till college. I did not start coming to the lake regularly until my daughter was 3. The summers in between are blurry memories. So the lake is where I grew up.
Today I made a memories, not intentionally, but I think it will stick. As a child at the lake many of my memories involve the row boat. When I as old enough to go by myself, learning to row and when my Grandpa Put came running to the end of the dock in a panic to remind me not to run into the rocks around the island, I was 18. Hadn't I been doing this for year? Either way, this year I got a myself a rowboat. The maiden voyage involved two dogs, for kids and me. My niece is visiting, she is four, and this was her first boat ride. We went to the island for a jump off the rock, another first. We even found some blueberries.
We are all leaving the lake today and the summer is starting to wind down. The lake is a long time tradition in my family, my grandpa Put had been coming here since 1916 when his father bought the original camp. I cherish my time here and wish I could bring all my friends. Thank you to those that visited, hope some more of you can make it next summer, and I hope someday my kids will have the chance to share their memories as they make more in the summers to come.

Tuesday, August 2, 2011

Bracing for impact


Sometimes all I need is an hour on the lawn tractor to clear my head...todays thought...is it exhausting being a bitch?

When I was younger I always wanted to be mean, but I didn't have the guts. As I get older I realized being mean or a bully is really about insecurities but I still don't get it. Sometimes I still wish I could be mean, but I am told I have the patience of a saint and can be overly optimistic and forgiving. If you would like to refute this point, feel free. So someone was down right nasty to me the other day and it made me sad. I could be flippant and say, "I don't care what anyone else thinks of me" but the thing is I do care. Not like I cared in Junior High, but I care. I care in the way of being misjudged and not wanting another to think I would wrong them intentionally.

Words hurt, bad things happen, but how we respond shows are character. The Bible teaches us to turn the other cheek. As a child I thought it meant to ignore someone if they wronged us but now I know it is to "offer" the other cheek. Offering grace and forgiveness is no easy task, yet the benefits are great.

Monday, July 18, 2011

Gifts from Nature


 I haven't been in my studio since the end of June and after seeing what has occurred in my pool I am freshly inspired and I am turning my pool into a frog sanctuary for the rest of the summer....
 We are half way through July and I have decided to close my pool. Why would I make such a choice on a day that threatens to bring us temperatures in the mid 90's? After returning from 10 days away from home I am faced with not a blue sparkling chill out spot but a green mess. Fortunately for me my kids stopped over for a quick hug and "I love you" and as I watched them chase and try to catch frogs out of the pool I took a lesson from them. Make the most of what you have. Find joy in the little things. Observing and being in nature is fun. I asked them if they cared if I cleaned the pool or not. While explaining to them this meant they would not be able to swim, my daughter reminded me about the time I had to rescue a baby rabbit from the pool. Did you know if you grab a baby rabbit they scream? I screamed too.
  If you want to come to the swimming hole bring your net and leave the goggles at home.

Tuesday, June 28, 2011

If Magdalena could dance

"If Magdelana could dance"
 Seth Godin wrote, "what makes it art, is that the person who made it overcame the resistance, ignored the voice of doubt and made something worth making. Something risky. Something human"
Since spring I have been traveling in a new direction. Many of my friends have been on this path with me even though they may be unaware. We have shared stories. Setting those stories free is essential to healing.
Thank you for the inspiration and the words.
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Friday, June 24, 2011

Making due


 Summer is here and the request have come flooding in. A new bike, a new skateboard, more Super Soakers, new video games and Lego sets, trips to the amusement park and lots of ice cream. What my kids do not understand, because they aren't suppose to yet, is I spend a chunk this week on getting the pool open, buying them new summer shoes, bathing suits, shorts and yes, a few new Super Soakers. I also had to get prescriptions filled and pay the final heating bill. It was a long winter. I wish I could get them everything their hearts desired but that isn't the best example. Trust me, I have accumulated plenty of crap I do not need, but generally I try to use what I have first. I am frugal by nature and I enjoy the occasional dumpster dive. So how do I pass this on to my kids?
 After my last post I got to thinking about my father. He definitely had a big influence on my passion for salvaging. He likes making tables. The coffee table in my  house growing up was big enough and sturdy enough that as kids we would dance on it as we acted out "The Copa Cabana". Before it was our stage it was a pink wooden bench that my father rescued from a burn pile. If you look under the table today you can still see the paint. When I was little my neighborhood had "Junk Day". Everyone put out the things they wanted to get rid of and then drove around seeing what everyone else put at the end of the drive way. A wooden ladder became our monkey bars and our slide had a slight twist to the left but it was all salvaged, so with hammer and nails my dad made us an amazing fort. Last summer my mom and dad found a free rowboat on the lake and rowed it to my dock. Now I just have to find some oars.
This to me is fun. Memories are made discovering "new" treasures. I hope my kids will also find it fun and see its value. It  is easier to buy things new but times are tough and it just isn't possible. Making due demands more of our creativity, we may have to develop some unconventional solutions, but it forces us to think and ask questions. School may be out for the summer but learning should be a constant.