To Wellness and the Creative mind

Mom, Artist, Health Coach, daughter, sister and a wife.We all wear many hats during the day. How do we maintain balance? How do we not lose sight of what is important and real? We can help each other answer these questions by sharing what we have learned along the way.
Here I am going to share my thoughts and experiences with how we treat our bodies and the effects it has on how we think and feel.

Friday, August 26, 2011

Delayed Gratification

I can't sleep. I am bummed, it is 1:03 am. I am bummed because the Spartan Race has been cancelled. It was debatable whether I was going to run it or not but Irene made the choice for me, BUT, its a big but, I just opened an email that if I want to run the race tomorrow at 6am I can. I am tempted to run upstairs, pack my bag, set my alarm at be there by the 5am call time. I wouldn't sleep, it's only 4 hours from now...my heart is racing just thinking about it. This is the stuff I love. Breaking a sweat. Feeling the blood pump through my veins, the sweat run off my forehead, the strength needed to get every breath in and out of my lungs, but sadly...this year I am injured so to me an extra challenge, can I finish the race even if my calf muscles give out on me? I haven't been injured since high school soccer, but at 17 I could keep playing while healing. Now at 42 it is not the same. This is the first time I have started to feel old. I strained my calf muscle in June, took three weeks off and then injured it again. And again and again.  I need to stay off my leg, but I admit, I do not know what that means. I fear I don't have the patients but if I don't let my leg heal, could do permanent damage?
I am facing something we all face every day, just because we know what is right doesn't mean we do it.
I am registered for a triathlon on 3weeks, I'm afraid I am going to miss that too. I'm sad but realizing I need to do it right the first time, meaning, heal my leg now and then...if i am patient, race next Spring.
I hope Sunday turns out to be a beautiful sunny day......

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